Breathwork

Service Description

Come and experience a simple and easy-to-use breath technique that can support you in all areas of your life. During this workshop you will learn Transformational Breath and some other tips to optimize the power of your breath. The transformational breath session focuses on three main areas – increasing physical wellbeing, improving mental and emotional states, and spiritual expansion. Transformational Breath ® can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body. Experiencing Transformational breath session can help you: Feel completely energised Become aware and let go of emotions that no longer serve you Reduce stress and anxiety Increase energy levels Boost your immune system Experience deeply nourishing relaxation Gain clarity, inspiration and connection to self Develop a deeper dimension to your practices/activities such as yoga, meditation, running