4:30pm Crystal Sound Bath in the Crystal Grotto at Painshill

Set within the breathtaking Crystal Grotto, this sound bath will transport you to a realm of magic and tranquility. Painshill’s Crystal Grotto, provides the perfect backdrop for this meditative journey. 

The spectacular Grotto is a magical, naturalistic cave with shimmering, bubbling water, rough rock and stalactites covered in sparkling crystals. Come rain or shine, it is a wonder. On a sunny day, shafts of light pierce the cool interior through carefully placed openings in the ceiling. The light makes the crystals sparkle as it bounces off the coral pools and lake water. If it's raining - no problem, the sound of the droplets on the water will equally soothe your senses. 

As you recline amidst the shimmering crystals, allow the resonant tones of crystal singing bowls, Himalayan bowls and chimes to wash over you, clearing away stress and fostering a deep sense of relaxation.

What to Expect:

• Guided Body Scan Meditation: Mary Elizabeth will lead you through a soothing body scan meditation, into a sound bath, helping you connect with your inner self and the natural beauty around you.
• Crystal Ambience: The magical atmosphere of the grotto, with its glittering crystals and serene ambiance, enhances the healing effects of the sound bath.
• Holistic Benefits: Sound baths are known to reduce anxiety, improve sleep, and promote a sense of overall wellbeing.
• Just Bring Yourself: Yoga mats, cushions & blankets provided.

Schedule:

• 15:30 - 16:20: Make your way to the Crystal Grotto - it is a 20-minute walk around Painshill's landscape gardens, or a courtesy shuttle buggy will be available from 17:00.
• 16:30: Please ensure you have arrived at the Crystal Grotto by 16:20. Late arrivals will not be granted access.
• 16:30 - 17:30: Meditation & Sound Bath
• 17:30: Departures

Additional Information:

• Parking: Free parking is available on-site.
• Accessibility: The Crystal Grotto is accessible, but please contact us in advance to discuss any specific needs. We can provide chairs if you'd prefer to sit during the sound bath rather than lie down on a yoga mat.
• Enjoy Painshill: You can also enjoy the Painshill landscapes after the sound bath. 
• What to Bring: Comfortable clothing, water, and an open heart ready to receive the healing vibrations.
• Disclaimer: Please note; sound baths are a complementary practice and should not replace medical care. If you have any health concerns, particularly if you are pregnant or have conditions such as heart issues, epilepsy, recent surgeries, or severe mental health disorders, please consult your healthcare provider before participating.